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Winter Health News: Pain cuisine those pain in life

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Now fast-paced life of urban people will always cause some small bitterly, but you know what? In fact, many foods are foods that corresponds to pain Oh ~ ~ ~ 1, migraine Recommend eating salmon, sardines and other fish high in fat, eat the best sausage and other processed meat, and monosodium glutamate, red wine, chocolate and lemon. 2, joint pain Recommend eating strawberries, oranges, kiwi contains more vitamin C foods, because vitamin C can reduce joint wear and promote the synthesis of collagen, and bone glue was originally formed an important component of cartilage and bone. 3, dysmenorrhea Recommend eating flaxseed, dysmenorrhea, who is best to eat 1-2 teaspoons of flaxseed oil a day, it can be put on bread or tossed salad. Because the consumption of high-fat fish and flaxseed can prevent the release of prostaglandins, which reduce pain. 4, pantothenic acid stomach Recommend eating ginger, ginger can enhance the contraction of esophageal sphincter at the bottom to prevent GERD into the esophagus. Some high-fat foods such as butter and meat will inhibit the contraction of esophageal sphincter function of the bottom, spicy or sour foods can also cause stomach pain, heartburn, gastrointestinal function well when you try to eat less.