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6 kinds of common vegetable food are no-no

From;  Author:Stand originally
Vegetable is the thing that contains rich nutrition originally, but if edible method is undeserved, not only cannot absorb nutrition, the likelihood is met instead ill health. 6 vegetable kinds undeserved have a way, ask everybody to must notice!

   Tomato has before eat

Tomato has before eat, make easily heighten of hydrochloric acid in gastric juice, edible person the unwell symptom such as meeting generation heartburn, bellyacke. And tomato has after eat, because hydrochloric acid in gastric juice has mixed with food, the acidity inside the stomach can be reduced, can avoid to appear these symptoms.

   Carrot juice, wine is the same as drink

American food expert discovers, if will contain the carrot juice of rich carotene and alcohol,absorb body together inside, toxin can produce in liver, cause liver disease. Accordingly, suggest people is not in drinkable carrot drinks again after juice, or it is drinkable after drink carrot juice.

   Xianggu mushroom is excessive immerse

Xianggu mushroom contains a lot ofergot steriod alcohol, change of the meeting after this kind of material is accepting sunshine illuminate is vitamin D. If use water,immerse or excessive clean, wait for nutrient composition with respect to alcohol of steriod of meeting loss ergot.

   Fry underfire of bean sprouts dish

Bean sprouts is qualitative tender delicious, nutrition is rich, but when eating, must fry ripe. Otherwise, because the harmful material such as trypsin depressor is contained in bean sprouts, edible hind may cause the undesirable reaction such as disgusting, vomiting, diarrhoea, dizziness.

   Fry balsam pear not scald

The oxalic acid that balsam pear place contains can hamper the calcic absorption in food. Accordingly, before frying balsam pear, answer to put balsam pear in the scald in boiling water first, after waiting for purify oxalic acid, stir-fry again.

   Greenery dish has been deposited long

Ort (especially the greenery such as leek is vegetable) had deposited long can produce a large number of nitrite, although apparently it seems that the insipidity of not bad, smell, also can make the person produces slight bromatoxism, especially the person that body weak He Min feels. Accordingly, vegetable to greenery both neither wants long cook, after also cannot been do, had deposited long.